VIDEO LESSON 2/4
AGILITY & GAME SPEED WORKSHOP
THE KEY TO CONSISTENTLY TRAINING STRONGER, MORE AGILE ATHLETES AND BECOMING THE MOST SOUGHT-AFTER COACH IN YOUR MARKET
Watch the video to discover how TO improve YOUR ATHLETES'
DECeleration to develop STRENGTH & PREVENT INJURY!
In this video, I covered the importance of deceleration and training athletes for smooth and safe slowing and stopping from a variety of positions, as well as mitigating injuries during the deceleration phase. In our next video, we'll cover the reacceleration of my ADR system and how YOU can consistently train stronger, faster, more agile athletes and become the most sought-after coach in your market.