Agility & GAME SPEED Workshop
the key to consistently trainING stronger, more agile athletes and becomING the most sought-after coach in your market

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Watch the video to discover how you can improve your
athletes' acceleration to develop explosive performance!

In this video, I covered the importance of acceleration and training athletes for explosive starts from more than just field training positions, as well as mitigating injuries during the acceleration phase.  In our next video, we'll cover the deceleration component of my ADR system and how YOU can train your athletes to slow, stop and change position on the field with fewer injuries and less time on the sidelines.